HGG Journal

The latest news and information on all things strength and conditioning, physical performance and HGG!

Tibialis Raises: The Ultimate Exercise for Bulletproof Shins
Equipment

Tibialis Raises: The Ultimate Exercise for Bulletproof Shins

The Tibialis Anterior Raise The tibialis anterior is a muscle located on the front of the shin, and is responsible for dorsiflexion (pointing up) of the ankle and inversion (pointing inward) of the...

ISOTIBStanding Hip Flexor Raise Psoas March

Why You Need to Work on Your Hip Flexors

Why You Need to Work on Your Hip Flexors Written By Rob Turp, Founder of Fitness Drum.  The human body is a complex machine, made up of many different muscles and systems that work together to allo...

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