
Equipment
Tibialis Raises: The Ultimate Exercise for Bulletproof Shins
The Tibialis Anterior Raise The tibialis anterior is a muscle located on the front of the shin, and is responsible for dorsiflexion (pointing up) of the ankle and inversion (pointing inward) of the...

Why You Need to Work on Your Hip Flexors
Why You Need to Work on Your Hip Flexors Written By Rob Turp, Founder of Fitness Drum. The human body is a complex machine, made up of many different muscles and systems that work together to allo...