HGG Journal

The latest news and information on all things strength and conditioning, physical performance and HGG!

How To Do A Tib Raise

How To Do A Tib Raise

Learn how to do a tibialis raise correctly and safely with the Tib Bar and the ISOTIB-LT so you can reap all the benefits of this progressive and popular training exercise.

Workout TutorialsUpper Body Pull Day Workout

Upper Body Pull Day Workout

Spice up your next upper body workout with these pull exercises. Here are 5 upper body workout exercises for you to try. Watch the short video now.

Workout Tutorialshgg performance landmine exercises

6 Epic Landmine Exercises

Landmine exercises are a fun and interesting way to workout, and there are so many different exercises you can do with a very basic setup. In this video we take you through 6 different landmine exe...

How to videoshow to training hip flexors

Why you should train your hip flexors

Hip flexor training is underrated and overlooked but plays an important role in walking, running, jumping, and even sitting. Training the hip flexors can have several benefits, including improved ...

How to videoshow to train hamstrings

4 ways to train hamstrings

Increasing hamstring strength is highly desirable if you run or play sport. In addition to enhancing running speed and jumping height, strong hamstrings play a crucial role in stabilising the knee ...

EquipmentNordic Hamstring Exercise Nordic Curl

5 Steps for Nordic Curl Progression: A Guide to Building Strong Hamstrings

Nordic Curls can be a tricky exercise to start. Here we break down 5 different ways to perform the Nordic Curl, no matter what your current level of fitness!

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