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Why you should train your hip flexors
Hip flexor training is underrated and overlooked but plays an important role in walking, running, jumping, and even sitting. Training the hip flexors can have several benefits, including improved ...
Increasing hamstring strength is highly desirable if you run or play sport. In addition to enhancing running speed and jumping height, strong hamstrings play a crucial role in stabilising the knee ...
In this blog we take you through the benefits of using The ISOTIB-LT® and provide a video tutorial taking you through 8 exercises you can do with The ISOTIB-LT®.