HGG Journal

The latest news and information on all things strength and conditioning, physical performance and HGG!

how to training hip flexors
How to videos

Why you should train your hip flexors

Hip flexor training is underrated and overlooked but plays an important role in walking, running, jumping, and even sitting. Training the hip flexors can have several benefits, including improved ...

How to videoshow to train hamstrings

4 ways to train hamstrings

Increasing hamstring strength is highly desirable if you run or play sport. In addition to enhancing running speed and jumping height, strong hamstrings play a crucial role in stabilising the knee ...

Equipmentiso tib to train tibs

8 ways to use The ISOTIB-LT®

In this blog we take you through the benefits of using The ISOTIB-LT® and provide a video tutorial taking you through 8 exercises you can do with The ISOTIB-LT®.

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