HGG Journal

The latest news and information on all things strength and conditioning, physical performance and HGG!

Easiest Ways To Load a Barbell
Equipment

Easiest Ways To Load a Barbell

Want to discover the easiest ways to load a barbell? Check out these 4 epic gym hacks that everyone should know!

How to videosHow To Strengthen Your Legs

How To Strengthen Your Legs

Learn 3 signs that your legs need strengthening along with 6 exercises to help you strengthen them and improve your balance, endurance and stability. Let's go!

EquipmentThe ISOTIB-LT: What's in the box & how to set it up

The ISOTIB-LT: What's in the box & how to set it up

Wondering what you'll get in the box when you buy an ISOTIB-LT? Got one already and curious on how to set it up? Check out this post for a closer look at all of the features of the ISOTIB-LT.

EquipmentHow To Do A Tib Raise

How To Do A Tib Raise

Learn how to do a tibialis raise correctly and safely with the Tib Bar and the ISOTIB-LT so you can reap all the benefits of this progressive and popular training exercise.

Equipment5 Space Saving Tips To Create The Ultimate Home Gym

5 Space Saving Tips To Create The Ultimate Home Gym

No space? No worries! Check out these 5 tips to create the ultimate home gym that is low on space and cost effective.

How to videoshow to training hip flexors

Why you should train your hip flexors

Hip flexor training is underrated and overlooked but plays an important role in walking, running, jumping, and even sitting. Training the hip flexors can have several benefits, including improved ...