HGG Journal

The latest news and information on all things strength and conditioning, physical performance and HGG!

George St Pierre
Combat Sport

Introducing HGG's Combat Athletes

Over the past 18 months HGG has had a huge interest from elite teams, coaches and athletes across a wide range sports.In particular, the combat sports industry has really taken to the HGG range, wi...

ISOTIBStanding Hip Flexor Raise Psoas March

Why You Need to Work on Your Hip Flexors

Why You Need to Work on Your Hip Flexors Written By Rob Turp, Founder of Fitness Drum.  The human body is a complex machine, made up of many different muscles and systems that work together to allo...

EventsRunning Workshop

Run Right - Running Workshop

RUN RIGHT There is a large (and growing) run community on the Gold Coast, which is fantastic to see and we love being a part of it.Being readily available to anyone with legs and the will to mo...

Combat SportAdrian Pang ONE FC Combat Athlete

5x Australian MMA Champ Adrian Pang - Why Fighters Need the ISOTIB

Adrian PangWe were grateful to sit down with MMA legend Adrian Pang who has been using the HGG Performance ISOTIB for the past few months.Adrian Pang is an OG in every sense of the word. Having fou...

EquipmentHGG Performance Team

Our Story

Started from the garage now we here! Have a read of our epic rollercoaster of a business story to learn how we put tibialis training back on the map with our iconic innovations and how we got to wh...

EquipmentISOTIB Single Leg Tib Bar


We are the original creators of the ISOTIB®, the world's first single leg Tib Bar! The ISOTIB® has been designed to isolate and strengthen stabiliser muscles of the ankle and lower leg, along wit...

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