This is where the HGG Performance ® journey all began.
We are the original creators of the world famous Tib Bar™ - we didn’t just create the name, we created the game.
Designed and built by us here at HGG Performance®, the Tib Bar™ is a game changing missing link to strength and conditioning, knee bulletproofing, and ankle/knee prehab/rehab.
The Tib Bar™ is used to strengthen the tibialis anterior, which is your first line of defense against knee pain. When the tibialis muscle is weak, undue force being generated through walking, running or jumping makes its way to the knee, causing knee pain and shin splints. If you walk, run, sprint, jump or want to maintain longevity in your leg muscles for the rest of your life, then this piece of equipment is for you.
The Tib Bar™ is easily portable, lightweight and very strong. It is ideal for use in home gyms, commercial gyms and can also be used for outdoor training sessions. It is suitable for everyone and anyone, and can be used anywhere at anytime.
The Tib Bar™ is made from laser cut quality steel and features a stainless steel 50mm sleeve (which will suit both Olympic & Competition 2 inch plates). The Tib Bar™ also features our custom locking clamp to hold weights, a HGG customised rear collar, and cushioned ankle supports to ensure comfort. The Tib Bar™ has a matte black finish.
DID YOU KNOW?
We are the original creators and inventors of the world famous Tib Bar™.
We are the preferred supplier to dozens of elite sporting teams across the world, the military and ATG programs.
HOW IT WORKS
The Tib Bar™ is used to strengthen the tibialis anterior, which is your first line of defense against knee pain. When the tibialis muscle is weak, undue force being generated through walking, running or jumping makes its way to the knee, causing knee pain and shin splints.
The tibialis anterior is also placed under great load during deceleration, direction change and in the preload phase prior to jumping. As such, strengthening the tibialis anterior can improve performance in these areas.
Using the Tib Bar™ also helps to strengthen the muscles, tendons and ligaments surrounding the ankle while simultaneously stretching and increasing the ankles range of motion.
An essential item for accessory work and warm ups. For example, when used during squat prep, the Tib Bar™ engages and fires the tibialis anterior muscles, which allow for a deeper, more stable squat.
HOW TO USE
Ensure the weights are pushed up against the HGG customised rear collar and secured tightly with our custom locking clamp. Be seated with your upper legs and knees supported and feet / lower calf extended out. Hook the Tib Bar™ onto the end of your feet and work through your exercise reps.
READ TIB BAR™ SYNOPSIS
by Griffith University Doctor of Exercise Science
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