Confraternity Carnival 2022
See what the HGG Crew got up to at the 2022 Confraternity Carnival!
Read moreTHE ORIGINAL CREATORS AND INVENTORS OF
THE WORLD FAMOUS ISOTIB® & Tib Bar™
Welcome to HGG Performance™
Formerly known as The Home Gym Guys™
We provide high quality, innovative gear to enable you to pivot your potential and smash your performance goals.
We are renowned for our innovative and original creations including the world famous ISOTIB®, Tib Bar™ and Nordic Bar™.
Our gear is built to last, and is used by some of the world's most elite sporting teams & athletes, allied health professionals, and military personnel.
We also have an enormous community of everyday people achieving incredible results in strength and flexibility, but more importantly, the ability to move, walk, run and jump pain free.
"TODAY IS A GREAT DAY IN ATG HISTORY! @hggperformance have just FACTUALLY saved hamstrings and wallets around the world. You guys f***ing DID IT. Thank you for changing millions of future lives."
"The ISOTIB is one of the best tools I've ever used in fitness. Period."
- Ben Patrick, @kneesovertoesguy
"The ISOTIB is the foundation to my knee rehab!"
- Jason Wilson, @mrjasonowilson
"A great little tool for strengthening the Ant Tib (shin) muscle which has so much to do with foot strength and mechanics. I have noticed a vast improvement in my foot and ankle activation since using this tool on a regular basis - 15 reps/2sets."
- ISOTIB™ review by @theeverydayrunningcompany
"If you have sore knees, or have injuries after knee reconstructions then this exercise is a must!! For anyone who plays agility based sport like footy, soccer or basketball then this exercise will help prevent knee injuries… these training protocols even got recognised by @joerogan who raved about the results."
- Tib Bar™ review by @feel_alive_hub
"Do yourself a favour, buy the Tib Bar… it’s what you’ve been searching for”
- Tib Bar™ review by @coach.jeremyevans
INTRODUCING
THE ISOTIB®
THE WORLD'S FIRST SINGLE LEG TIB BAR
The ISOTIB® has been designed to isolate and strengthen stabiliser muscles of the ankle and lower leg, along with knee, ankle and leg ligaments. The ISOTIB® can be used on both the left and right foot, and it has an adjustable foot clamp to suit a wide range of foot sizes.
The ISOTIB® is an innovative piece of equipment to unilaterally strengthen the tibialis anterior through linear tib raises. The ISOTIB® is also capable of inversion and eversion exercises, as well as rotational work, and by medially (inwardly) rotating the leg allows the peroneals (outside shin muscles) to be targeted too.
THE ISOTIB®
How to Strengthen Ankles & Fix Shin Splints
INTRODUCING
THE Tib Bar™
THE ORIGINAL WORLD FAMOUS TIB BAR
The Tib Bar™ is a game changing missing link to strength and conditioning, knee bulletproofing, and ankle/knee prehab/rehab.
The Tib Bar™ is used to strengthen the tibialis anterior, which is your first line of defense against knee pain. When the tibialis muscle is weak, undue force being generated through walking, running or jumping makes its way to the knee, causing knee pain and shin splints.
Using the Tib Bar™ also helps to strengthen the muscles, tendons and ligaments surrounding the ankle while simultaneously stretching and increasing the ankles range of motion.
OUR MISSION
Providing you with high quality, innovative gear to enable you to pivot your potential and smash your performance goals.
Our mission is to help athletes, coaches, practitioners and the everyday person to optimise their performance and prevent and recover from injuries.
AS SEEN ON
THE JOE ROGAN EXPERIENCE
FEATURING THE TIB BAR™ & ISOTIB®
"That Tib Bar, I love that thing!" - Joe Rogan
Joe is joined by Ben Patrick, known online as "the Knees Over Toes Guy," a coach and owner of ATG: an online personal training program for strengthening knees and developing full body fitness.
AS SEEN ON
THE JOE ROGAN EXPERIENCE
FEATURING THE TIB BAR™
Joe is joined by Cory Sandhagen, a professional mixed martial artist competing in the UFC's Bantamweight division.
The HGG Journal
HGG @ The QLD Maroons Camp
Read all about our visit to the Queensland Maroons rugby league team camp to showcase the HGG Performance equipment to help keep the team performi...
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