The Nordic Progression Pack

• The Nordic Progression Pack features the Nordic Bar, Nordic Harness & pack of 3 x resistance bands. Purchase them in a bundle to save on product price & shipping!
• The Nordic Bar is a tool used for Nordic hamstring exercises.
• The Nordic Bar easily fastens on to any immovable solid object measuring up to 90mm in width and includes a wider back pad with two bolts allowing for a bigger bite surface to stop lateral movement during your exercise.
• The Nordic Bar features a heavy duty 8mm plate and an anti-slip textured pad for extra stability, plus cushioned ankle supports for comfort.
• The Nordic Harness can attach to any cable machine or resistance band and fits around the shoulders to assist with Nordic Curls.
• Constructed from high quality polyester material, the Nordic Harness offers durability and reliability, ensuring it can withstand the demands of intense training sessions.
• The resistance bands come in a pack of 3 and are made from durable hard wearing rubber with easy colour coding for quick identification. Each band has a varying width and level of resistance.

By using a resistance band and Nordic Harness, you’re able to effectively deload this exercise, meaning you can train through full range of motion and perform multiple reps, whilst taking the pressure off your hamstrings and knees.

• The most effective & safe way to progressively perform the challenging Nordic Hamstring Exercises.
• Practicing Nordic Hamstring Exercises with The Nordic Bar increases strength in your hamstrings, quads, calves and glutes, which will help to bulletproof your legs, increase longevity and improve athletic performance.
• Strengthening these areas will also assist with the prevention and recovery of knee and hamstring injuries.
• Exercising with The Nordic Bar will also help to develop strength for other posterior chain and leg dominant exercises such as deadlifts and squats.
• Plus, stretching our your hamstrings will help you to run faster, jump higher and increase explosiveness!

STEP 1:

Slide the Nordic Bar around the post you are wanting to attach it to and fasten the two HGG moustache bolts up against the post until the clamping pad is tight and the Nordic Bar is securely attached. We recommend kneeling on The Nordic Pad or a padded bench for comfort while doing this exercise.

STEP 2:

Attach a resistance band to the nordic harness, then fasten the resistance band to a fixed post above the nordic bar. Then insert your arms into the harness loops. Ensure you are doing this exercise slowly and controlled. Slide your ankles in around the cushions, then extend the hamstring muscles to lean forward (lean forward from the knees, not the hips) until you come low to the floor, then push yourself back up and repeat.

STEP 3:

Work through your exercise reps! There are a few ways to regress the level of difficulty to help you get started on your journey to bulletproof hamstrings. Check out this video for more exercise ideas on 5 ways to use your Nordic Bar.

• Our equipment has been innovated, designed & created by us here at HGG Performance! We proudly create ORIGINAL innovations, not imitations.
• All of our equipment is handmade to an exceptional standard that's built to last. Look for our iconic moustache on all of our gear to be confident that you have the best equipment on the market!
• Our gear is the #1 choice for the world's most elite sporting teams, athletes, coaches, allied health professionals and military personnel.
• We have sent equipment to over 20,000+ customers worldwide.
• We are an Aussie owned, small family business based at the Gold Coast. When you support HGG, you support our family, our small team and our local suppliers.

WE SHIP AUSTRALIA and NEW ZEALAND WIDE ONLY! Shipping will be calculated at checkout.

Please allow approximately 3 week for your order to be dispatched. Once your order has been dispatched you will receive a confirmation email with tracking details.

For more information, head to our FAQs, or reach out to our HGG Support Team here.