The Nordic Progression Pack

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The Nordic Progression Pack is the ideal combination for mastering the nordic hamstring curl exercise in a cost effective bundle! Featuring our Nordic Bar, Nordic Harness & Pack of 3 x Resistance Bands.

Bulletproof your hamstrings and increase overall leg strength with the Nordic Progression Pack. The Nordic Hamstring Curl is a popular but notoriously difficult exercise to master. Combining our Nordic Bar with the Nordic Harness & Resistance Bands provides you with the ultimate solution to progressing through this exercise at a pace that suits you and your body.

By incorporating Nordic Hamstring Curls into your training protocols you will increase strength in your hamstrings, quadriceps, calves and glutes. Plus improve your athletic performance by running faster, jumping higher and boosting explosiveness. As well as prevent and recover faster from knee and hamstring injuries!

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Increase strength in the entire leg including the tibialis, ankle, knee, quads, hamstrings, calves & glutes.
Improve sprint speed, jump height, deceleration & directional change.
Improve mobility, stability, ankle range of motion & longevity in leg muscles.
Prevent knee pain, hamstring injuries, ankle sprains & shin splints.
Great for rehab, recover faster from injuries & procedures.
Progressively master the nordic hamstring curl exercise.
WE'VE USED HGG PRODUCTS IN ALL OUR GYM PROGRAMS THIS SEASON. FROM THE TIB BAR TO THE NORDIC BAR, THEY'VE BEEN A STAPLE IN HELPING BULLETPROOF OUR PLAYERS AGAINST THE FIGURES OF AN NRL SEASON.

Andrew Berridge, Strength and Conditioning Coach for the Manly Sea Eagles

I AM A 74 YEAR OLD BRAZILIAN JIU JITSU PRACTITIONER, AND A FORMER MASTERS BJJ WORLD CHAMPION. I AM NOW DOING FULL NORDIC CURLS AFTER USING THE NORDIC BAR FOR THREE MONTHS. GREAT PRODUCT! GREAT SERVICE!

Tom C, HGG Customer & Former BJJ World Champion

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