The 'Prehab Pack' Bundle - Tib Bar™ & The Wrist Axe™
BUNDLE & SAVE!
Prevent injuries & recover faster with The Prehab Pack, featuring two of our most popular items - the Tib Bar and the Wrist Axe, available in one cost effective bundle.
The perfect duo for those looking to protect, heal & bulletproof typically hard to reach areas - the knees, shins, ankles, wrists & elbows. Say goodbye to shin splints, ankle or wrist sprains, tennis elbow & knee pain by building strength and resilience with this versatile combination. Both are quick and easy to adjust, allowing you to train various exercises in differing degrees of resistance. It's time to live injury free.
Includes: 1 x Tib Bar & 1 x Wrist Axe.
Please see the dispatch info toggle below for the Prehab Pack processing time frames.
WHAT IS THE PREHAB PACK?
- The Prehab Pack is a bundle of our two most popular pieces of equipment: The Tib Bar & The Wrist Axe. Purchase them in a bundle to save!
- The Tib Bar is an original HGG innovation - a game changing strength & conditioning tool designed to strengthen the tibialis anterior and the muscles, tendons and ligaments surrounding the ankle.
- The Tib Bar is made from laser cut quality steel with a matte black finish. Features a stainless steel 50mm loading bar, custom locking clamp to hold weights securely and the iconic HGG customised rear collar. Includes cushioned ankle support to ensure maximum comfort.
- Used by some of the world's most elite sporting teams & athletes, allied health professionals, and military personnel.
- The Wrist Axe is a sleek and universal piece of equipment that progressively loads the wrist and hand.
- The Wrist Axe is made from laser cut quality steel with a stainless steel 50mm sleeve, HGG customised rear collar and a matte black finish.
- The Wrist Axe features a custom locking clamp to securely hold weights in place, which can be adjusted in seconds allowing you to train various exercises in differing degrees of resistance, quickly and effectively.
KEY BENEFITS
The Tib Bar:
- The Tib Bar is an exercise tool used to carry out weighted tibialis raises.
- Strengthens the anterior tibialis muscle, which is your first line of defence against knee pain.
- Strengthens the muscles, tendons and ligaments surrounding the ankle while simultaneously stretching and increasing the ankles range of motion.
- Improves stabilisation and mobility, which is crucial for recovery from and prevention of injuries such as ankle sprains and shin splints. It also helps to maintain longevity in your leg muscles for the rest of your life.
- Improves your sprint speed, jump height, deceleration time and directional change.
The Wrist Axe:
- Unlocks 6+ upper body exercises including progressively adding weight to supination, pronation, wrist flexion, wrist extension, ulnar deviation and radial deviation.
- Builds forearm, grip and rotational strength through full range of motion.
- Improves flexibility, stability and rotational mobility, which is crucial for recovery from and prevention of injuries such as wrist sprains and tennis / golfers elbow.
- Improves performance in racket, stick or bat sports as well as the calisthenics community and rock climbers.
- Pumps up your forearms!
HOW TO USE
The Tib Bar:
STEP 1:
Ensure the weights are pushed up against the HGG customised rear collar and secured tightly with our custom locking clamp.
STEP 2:
Be seated with your upper legs and knees supported and feet / lower calf extended out. Hook the Tib Bar onto the end of your feet and work through your exercise reps.
The Wrist Axe:
STEP 1:
Ensure the weight(s) are pushed onto the stainless steel steel sleeve and secured tightly against the rear of the sleeve with our custom locking clamp.
STEP 2:
Hold the Wrist Axe firmly on the opposite side to the stainless steel sleeve. Work through your exercise reps, it's time to feel the burn! Check out this video for more exercise ideas on 6 ways to use your Wrist Axe.
THE HGG DIFFERENCE
- Our equipment has been innovated, designed & created by us here at HGG Performance! We proudly create ORIGINAL innovations, not imitations.
- All of our equipment is handmade to an exceptional standard that's built to last. Look for our iconic moustache on all of our gear to be confident that you have the best equipment on the market!
- Our gear is the #1 choice for the world's most elite sporting teams, athletes, coaches, allied health professionals and military personnel.
- We have sent equipment to over 20,000+ customers worldwide.
- We are an Aussie owned, small family business based at the Gold Coast. When you support HGG, you support our family, our small team and our local suppliers.
SHIPPING & DISPATCH INFO
WE SHIP WORLDWIDE! Shipping will be calculated at checkout.
Please allow approximately 3 weeks for your order to be dispatched. Once your order has been dispatched you will receive a confirmation email with tracking details.
For more information, head to our FAQs, or reach out to our HGG Support Team here.
STOKED WITH THIS NEW TOY [The tib bar], ANYONE WITH SHIN SPLINTS, BAD KNEES OR ANKLES THIS IS FOR YOU. MASSIVE THANKS TO HGG PERFORMANCE.
I've had wrist issues for most of my life but after using this for even just a few weeks it's made a world of difference. Can't recommend it enough!
I WISH I HAD THIS EARLIER IN MY CAREER, BECAUSE IT WOULD HAVE PROLONGED MY CAREER, I RECKON, FOR ANOTHER COUPLE MORE YEARS.
effective and well put together. I've had "lifters elbow" for a while and this is the perfect tool for addressing the tendon issue while strengthening my wrists and forearms.
FAQ
What exercises can I do with the Tib Bar?
Great question! The Tib Bar is predominantly used for weighted tibialis raises.
What exercises can I do with the Wrist Axe?
The Wrist Axe unlocks 6+ upper body exercises with just 1 piece of equipment including progressively adding weight to supination, pronation, wrist flexion, wrist extension, ulnar deviation and radial deviation.
What weight should I start with on the Tib Bar?
We recommend 2.5-10kg to begin with.
How do I set up my Tib Bar?
For detailed instructions on how to set up your Tib Bar™, please click here.
If you have any further queries, please contact us at support@hggperformance.com
Do you ship overseas?
Yes, we ship worldwide!
Shipping costs will apply, and will be calculated at checkout based on your order weight and your delivery location.
How long will shipping take?
All worldwide orders are shipped with DHL which takes 3 - 14 business days to arrive after your order has been fulfilled.
All Australian orders are shipped with Aramex which takes 1 - 10 business days to arrive after your order has been fulfilled.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been fulfilled.
Can I return or exchange my order?
We have a 30 days return policy, which means you have 30 days after receiving your item to request an exchange, return or refund if the item is faulty or was damaged during transit.
Please note we do not accept returns or exchanges for change of mind, or if you purchased the incorrect product.
Further questions?
Check out our FAQs page for more information, or contact us here!
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