The 'Prehab Pack' Bundle - Tib Bar™ & The Wrist Axe™

• The Prehab Pack is a bundle of our two most popular pieces of equipment: The Tib Bar & The Wrist Axe. Purchase them in a bundle to save!
• The Tib Bar is an original HGG innovation - a game changing strength & conditioning tool designed to strengthen the tibialis anterior and the muscles, tendons and ligaments surrounding the ankle.
• The Tib Bar is made from laser cut quality steel with a matte black finish. Features a stainless steel 50mm loading bar, custom locking clamp to hold weights securely and the iconic HGG customised rear collar. Includes cushioned ankle support to ensure maximum comfort.
• Used by some of the world's most elite sporting teams & athletes, allied health professionals, and military personnel.
• The Wrist Axe is a sleek and universal piece of equipment that progressively loads the wrist and hand.
• The Wrist Axe is made from laser cut quality steel with a stainless steel 50mm sleeve, HGG customised rear collar and a matte black finish.
• The Wrist Axe features a custom locking clamp to securely hold weights in place, which can be adjusted in seconds allowing you to train various exercises in differing degrees of resistance, quickly and effectively.

The Tib Bar:

• The Tib Bar is an exercise tool used to carry out weighted tibialis raises.
• Strengthens the anterior tibialis muscle, which is your first line of defence against knee pain.
• Strengthens the muscles, tendons and ligaments surrounding the ankle while simultaneously stretching and increasing the ankles range of motion.
• Improves stabilisation and mobility, which is crucial for recovery from and prevention of injuries such as ankle sprains and shin splints. It also helps to maintain longevity in your leg muscles for the rest of your life.
• Improves your sprint speed, jump height, deceleration time and directional change.

The Wrist Axe:

• Unlocks 6+ upper body exercises including progressively adding weight to supination, pronation, wrist flexion, wrist extension, ulnar deviation and radial deviation.
• Builds forearm, grip and rotational strength through full range of motion.
• Improves flexibility, stability and rotational mobility, which is crucial for recovery from and prevention of injuries such as wrist sprains and tennis / golfers elbow.
• Improves performance in racket, stick or bat sports as well as the calisthenics community and rock climbers.
• Pumps up your forearms!

The Tib Bar:

STEP 1:

Ensure the weights are pushed up against the HGG customised rear collar and secured tightly with our custom locking clamp.

STEP 2:

Be seated with your upper legs and knees supported and feet / lower calf extended out. Hook the Tib Bar onto the end of your feet and work through your exercise reps.

The Wrist Axe:

STEP 1:

Ensure the weight(s) are pushed onto the stainless steel steel sleeve and secured tightly against the rear of the sleeve with our custom locking clamp.

STEP 2:

Hold the Wrist Axe firmly on the opposite side to the stainless steel sleeve. Work through your exercise reps, it's time to feel the burn! Check out this video for more exercise ideas on 6 ways to use your Wrist Axe.

• Our equipment has been innovated, designed & created by us here at HGG Performance! We proudly create ORIGINAL innovations, not imitations.
• All of our equipment is handmade to an exceptional standard that's built to last. Look for our iconic moustache on all of our gear to be confident that you have the best equipment on the market!
• Our gear is the #1 choice for the world's most elite sporting teams, athletes, coaches, allied health professionals and military personnel.
• We have sent equipment to over 20,000+ customers worldwide.
• We are an Aussie owned, small family business based at the Gold Coast. When you support HGG, you support our family, our small team and our local suppliers.

WE SHIP AUSTRALIA and NEW ZEALAND WIDE ONLY! Shipping will be calculated at checkout.

Please allow approximately 3 weeks for your order to be dispatched. Once your order has been dispatched you will receive a confirmation email with tracking details.

For more information, head to our FAQs, or reach out to our HGG Support Team here.