Landmine exercises are a fun and interesting way to workout, and there are so many different exercises you can do with a very basic setup. In this video we take you through 6 different landmine exe...
Do you want to strengthen and grow your glutes? Then you've come to the right place! This booty building workout will have you feeling the burn and getting all the booty gains.
Activating the Tibialis Anterior Tendon
In this blog we delve into the critical role of the tibialis anterior tendon and how its activation can be optimised using innovative tools like the HGG Performance ISOTIB-LT®.
We ran our first HGG Community Event over the weekend and it was a hit! This took place at the HGG HQ on the Gold Coast. We had a fantastic turnout of people come down on Saturday morning to parti...
Why you should train your hip flexors
Hip flexor training is underrated and overlooked but plays an important role in walking, running, jumping, and even sitting. Training the hip flexors can have several benefits, including improved ...
Increasing hamstring strength is highly desirable if you run or play sport. In addition to enhancing running speed and jumping height, strong hamstrings play a crucial role in stabilising the knee ...