HGG Journal

The latest news and information on all things strength and conditioning, physical performance and HGG!

Tibialis Raises: The Ultimate Exercise for Bulletproof Shins

Tibialis Raises: The Ultimate Exercise for Bulletproof Shins

The Tibialis Anterior Raise The tibialis anterior is a muscle located on the front of the shin, and is responsible for dorsiflexion (pointing up) of the ankle and inversion (pointing inward) of the...

ISOTIBStanding Hip Flexor Raise Psoas March

Why You Need to Work on Your Hip Flexors

Why You Need to Work on Your Hip Flexors Written By Rob Turp, Founder of Fitness Drum.  The human body is a complex machine, made up of many different muscles and systems that work together to allo...

Home GymHow To Set Up The Ultimate Home Gym

How To Set Up The Ultimate Home Gym

New Year, New Home Gym. So its the start of the year and you're wanting to set up the ULTIMATE home gym? Awesome! Now it's time to consider the best pieces of equipment for your space. Below are so...

RunningMarathon Running

If You Want To Run, You MUST Strength Train

If you want to run your best, you MUST strength train.Written by Sean Bell - Co Founder of First42k. For many years, it was believed that to be a great runner, you just needed to run. No strength t...

EventsRunning Workshop

Run Right - Running Workshop

RUN RIGHT There is a large (and growing) run community on the Gold Coast, which is fantastic to see and we love being a part of it.Being readily available to anyone with legs and the will to mo...

EventsStrength and Conditioning Conference


ASCA International Conference on Applied Strength & Conditioning What is the ASCA conference?The Australian Strength and Conditioning Association (ASCA) is the accrediting body for strength and...

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