Tibialis Raises: The Ultimate Exercise for Bulletproof Shins
The Tibialis Anterior Raise The tibialis anterior is a muscle located on the front of the shin, and is responsible for dorsiflexion (pointing up) of the ankle and inversion (pointing inward) of the...
Why You Need to Work on Your Hip Flexors
Why You Need to Work on Your Hip Flexors Written By Rob Turp, Founder of Fitness Drum. The human body is a complex machine, made up of many different muscles and systems that work together to allo...
How To Set Up The Ultimate Home Gym
New Year, New Home Gym. So its the start of the year and you're wanting to set up the ULTIMATE home gym? Awesome! Now it's time to consider the best pieces of equipment for your space. Below are so...
If You Want To Run, You MUST Strength Train
If you want to run your best, you MUST strength train.Written by Sean Bell - Co Founder of First42k. For many years, it was believed that to be a great runner, you just needed to run. No strength t...
RUN RIGHT There is a large (and growing) run community on the Gold Coast, which is fantastic to see and we love being a part of it.Being readily available to anyone with legs and the will to mo...
ASCA INTERNATIONAL CONFERENCE ON APPLIED STRENGTH & CONDITIONING
ASCA International Conference on Applied Strength & Conditioning What is the ASCA conference?The Australian Strength and Conditioning Association (ASCA) is the accrediting body for strength and...