5 Ways To Use Resistance Bands

5 Ways To Use Resistance Bands

Ready to kick your workouts up a notch? Our NEW Resistance Bands are what you need to boost your fitness routine in countless ways. Let's dive into five ways to incorporate them into your workouts:


1. Resistance Band Squats: Strengthen Your Lower Body

 Place the band above your knees and stand with feet shoulder-width apart. Squat down, pushing your knees out against the band. Return to standing. Repeat for a great lower body workout targeting your glutes, quads, and hamstrings.


2. Banded Push-Ups: Amp Up Upper Body Workouts

Loop the band around your back and hold the ends in each hand as you do push-ups. The band adds resistance, intensifying the exercise and engaging your chest, shoulders, and triceps for stronger arms and upper body.


3. Band-Assisted Pull-Ups: Build Pull-Up Strength Gradually

Secure one end of the band to a pull-up bar and place your foot or knee in the other end for support. Pull yourself up, using the band to assist. This helps you work toward unassisted pull-ups while perfecting your form.


4. Lateral Band Walks: Boost Hip Stability

Place the band above your ankles and squat slightly. Take small steps to the side, keeping tension in the band. This exercise strengthens your hip abductors and glutes, improving stability and reducing injury risk.


5. Nordic Hamstring Curls with Band Assistance: Strengthen Your Hamstrings

Attach one end of the band to a sturdy point and loop the other end around your shoulders. Lower your body toward the ground, controlling the movement with your hamstrings. Use the band for assistance as needed. This exercise builds lower body strength and stability.


Experience the versatility of our Resistance Bands, available both standalone and as part of our Nordic Progression Pack Bundle. 

The Nordic Progression Pack combines the Nordic Bar, Nordic Harness, and a Pack of 3 Resistance Bands, making it the perfect solution for mastering the challenging Nordic hamstring curl exercise.

Bulletproof your hamstrings and boost your leg strength effortlessly with this comprehensive bundle. Say goodbye to struggles and hello to progress – check out our Resistance Bands and the Nordic Progression Pack today!

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