HGG Journal

The latest news and information on all things strength and conditioning, physical performance and HGG!

activating the tibialis anterior tendon with hgg performance isotib-lt

Activating the Tibialis Anterior Tendon

In this blog we delve into the critical role of the tibialis anterior tendon and how its activation can be optimised using innovative tools like the HGG Performance ISOTIB-LT®.

Eventshgg performance community workout

Fire & Ice Community Event

We ran our first HGG Community Event over the weekend and it was a hit! This took place at the HGG HQ on the Gold Coast. We had a fantastic turnout of people come down on Saturday morning to parti...

How to videoshow to training hip flexors

Why you should train your hip flexors

Hip flexor training is underrated and overlooked but plays an important role in walking, running, jumping, and even sitting. Training the hip flexors can have several benefits, including improved ...

How to videoshow to train hamstrings

4 ways to train hamstrings

Increasing hamstring strength is highly desirable if you run or play sport. In addition to enhancing running speed and jumping height, strong hamstrings play a crucial role in stabilising the knee ...

3 things all runners should do

3 Tips for All Runners

When it comes to running and trying to increase our performance, there are a number of things we can do to become better at running. We spoke with our good friend and ultra runner, Sean Bell to ge...

tibbar vs isotib

What's the difference between the Tib Bar™ & ISOTIB®?

Many people wonder which is better, the Tib Bar™ or the ISOTIB®, so let’s take a dive in to each and look at the differences!

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