HGG Journal

The latest news and information on all things strength and conditioning, physical performance and HGG!

3 things all runners should do

3 Tips for All Runners

When it comes to running and trying to increase our performance, there are a number of things we can do to become better at running. We spoke with our good friend and ultra runner, Sean Bell to ge...

tibbar vs isotib

What's the difference between the Tib Bar™ & ISOTIB®?

Many people wonder which is better, the Tib Bar™ or the ISOTIB®, so let’s take a dive in to each and look at the differences!

hamstring nordic bar hgg performance

Benefits of the Nordic Curl - Hamstring Exercise

A study published in the British Journal of Sports Medicine found that incorporating Nordic Curls (aka Nordic Hamstring Exercise) into a training program can reduce hamstring injury by up to 51%. 

calisthenics and bar work with the wrist axe

Calisthenics and bar work with The Wrist Axe™

It’s no secret that calisthenics and bar work requires lots of wrist, grip and forearm strength. In the same way that a runner would stretch their legs and body before hitting the road, it pays to ...

single leg tib bar

A closer look at the ISOTIB-LT®

The ISOTIB-LT® is here to shake up the sports equipment industry by being the best single leg Tib Bar on the planet. This innovative piece of equipment has been designed and manufactured by HGG Pe...

Endurancehgg performance at the gold coast running festival

Gold Coast Running Festival

Over the weekend our team took part in the Gold Coast Running Festival where we had a tent set up and our CEO Mick Sears competed in his first half marathon. We had a tent set up with compression b...

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