Activating the Tibialis Anterior Tendon
In this blog we delve into the critical role of the tibialis anterior tendon and how its activation can be optimised using innovative tools like the HGG Performance ISOTIB-LT®.
We ran our first HGG Community Event over the weekend and it was a hit! This took place at the HGG HQ on the Gold Coast. We had a fantastic turnout of people come down on Saturday morning to parti...
Why you should train your hip flexors
Hip flexor training is underrated and overlooked but plays an important role in walking, running, jumping, and even sitting. Training the hip flexors can have several benefits, including improved ...
Increasing hamstring strength is highly desirable if you run or play sport. In addition to enhancing running speed and jumping height, strong hamstrings play a crucial role in stabilising the knee ...
When it comes to running and trying to increase our performance, there are a number of things we can do to become better at running. We spoke with our good friend and ultra runner, Sean Bell to ge...
What's the difference between the Tib Bar™ & ISOTIB®?
Many people wonder which is better, the Tib Bar™ or the ISOTIB®, so let’s take a dive in to each and look at the differences!