Equipment
The ISOTIB-LT: What's in the box & how to set it up
Wondering what you'll get in the box when you buy an ISOTIB-LT? Got one already and curious on how to set it up? Check out this post for a closer look at all of the features of the ISOTIB-LT.
Learn how to do a tibialis raise correctly and safely with the Tib Bar and the ISOTIB-LT so you can reap all the benefits of this progressive and popular training exercise.
Why you should train your hip flexors
Hip flexor training is underrated and overlooked but plays an important role in walking, running, jumping, and even sitting. Training the hip flexors can have several benefits, including improved ...