HGG Journal

The latest news and information on all things strength and conditioning, physical performance and HGG!

The ISOTIB-LT: What's in the box & how to set it up

The ISOTIB-LT: What's in the box & how to set it up

Wondering what you'll get in the box when you buy an ISOTIB-LT? Got one already and curious on how to set it up? Check out this post for a closer look at all of the features of the ISOTIB-LT.

EquipmentHow To Do A Tib Raise

How To Do A Tib Raise

Learn how to do a tibialis raise correctly and safely with the Tib Bar and the ISOTIB-LT so you can reap all the benefits of this progressive and popular training exercise.

How to videoshow to training hip flexors

Why you should train your hip flexors

Hip flexor training is underrated and overlooked but plays an important role in walking, running, jumping, and even sitting. Training the hip flexors can have several benefits, including improved ...

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