6 Ways To Strengthen Hamstrings & Prevent Hamstring Injuries
Discover 6 ways to build rock solid hamstrings and prevent hamstring injuries. Strong hamstrings are crucial for sprint speed, jumping, agility + deceleration. Watch these easy exercises to strengt...
Over the weekend our team took part in the Gold Coast Running Festival where we had a tent set up and our CEO Mick Sears competed in his first half marathon. We had a tent set up with compression b...
Tibialis Raises: The Ultimate Exercise for Bulletproof Shins
The Tibialis Anterior Raise The tibialis anterior is a muscle located on the front of the shin, and is responsible for dorsiflexion (pointing up) of the ankle and inversion (pointing inward) of the...
If You Want To Run, You MUST Strength Train
If you want to run your best, you MUST strength train.Written by Sean Bell - Co Founder of First42k. For many years, it was believed that to be a great runner, you just needed to run. No strength t...
RUN RIGHT There is a large (and growing) run community on the Gold Coast, which is fantastic to see and we love being a part of it.Being readily available to anyone with legs and the will to mo...
How HGG Equipment Is Helping Runners Worldwide
Having now worked with dozens of runners, High Performance Staff, Sprint and Running Coaches, Physios and (P)rehab specialists, we have seen a huge trend in performance enhancement and injury preve...