![6 Ways To Strengthen Hamstrings & Prevent Hamstring Injuries](http://hggperformance.com/cdn/shop/articles/how_to_strengthen_hamstrings.png?v=1705032067&width=1800)
6 Ways To Strengthen Hamstrings & Prevent Hamstring Injuries
Discover 6 ways to build rock solid hamstrings and prevent hamstring injuries. Strong hamstrings are crucial for sprint speed, jumping, agility + deceleration. Watch these easy exercises to strengt...
![hgg performance at the gold coast running festival](http://hggperformance.com/cdn/shop/articles/Blog_Cover_26.png?v=1682478532&width=1800)
Over the weekend our team took part in the Gold Coast Running Festival where we had a tent set up and our CEO Mick Sears competed in his first half marathon. We had a tent set up with compression b...
![Tibialis Raises: The Ultimate Exercise for Bulletproof Shins](http://hggperformance.com/cdn/shop/articles/Blog_Cover_12.png?v=1674789191&width=1800)
Tibialis Raises: The Ultimate Exercise for Bulletproof Shins
The Tibialis Anterior Raise The tibialis anterior is a muscle located on the front of the shin, and is responsible for dorsiflexion (pointing up) of the ankle and inversion (pointing inward) of the...
![Marathon Running](http://hggperformance.com/cdn/shop/articles/Untitled_design_54.png?v=1674514813&width=1800)
If You Want To Run, You MUST Strength Train
If you want to run your best, you MUST strength train.Written by Sean Bell - Co Founder of First42k. For many years, it was believed that to be a great runner, you just needed to run. No strength t...
![Running Workshop](http://hggperformance.com/cdn/shop/articles/Untitled_design_53.png?v=1674515152&width=1800)
RUN RIGHT There is a large (and growing) run community on the Gold Coast, which is fantastic to see and we love being a part of it.Being readily available to anyone with legs and the will to mo...
![Helping Runners Worldwide](http://hggperformance.com/cdn/shop/articles/Blog_Cover_5.png?v=1674515614&width=1800)
How HGG Equipment Is Helping Runners Worldwide
Having now worked with dozens of runners, High Performance Staff, Sprint and Running Coaches, Physios and (P)rehab specialists, we have seen a huge trend in performance enhancement and injury preve...