Here are 6 ways to build rock solid hamstrings!
Strong hamstrings are crucial for sprint speed, jumping, agility + deceleration.
Not only that, hamstring injuries are extremely common in sport and running, highlighting the importance of training these muscles to prevent injury.
Try these 6 exercises and let us know which one you found the most challenging!
- Hamstring Bridge
- Good Morning
- Hamstring Curl with the ISOTIB-LT
- Nordic Curl with the Nordic Bar
- Nordic Deadlift with the Nordic Bar