6 Ways To Strengthen Hamstrings & Prevent Hamstring Injuries

Here are 6 ways to build rock solid hamstrings!

Strong hamstrings are crucial for sprint speed, jumping, agility + deceleration.

Not only that, hamstring injuries are extremely common in sport and running, highlighting the importance of training these muscles to prevent injury.

Try these 6 exercises and let us know which one you found the most challenging!

1. Hamstring Bridge
2. Deadlift
3. Good Morning
4. Hamstring Curl with the ISOTIB-LT
5. Nordic Curl with the Nordic Bar
6. Nordic Deadlift with the Nordic Bar

Browse our website to see our range of hamstring training equipment.