HGG Journal

The latest news and information on all things strength and conditioning, physical performance and HGG!

hamstring curls with nordic bar
Equipment

5 ways to use the The Nordic Bar™

In this blog we take you through the benefits of using the The Nordic Bar™  and provide a video tutorial taking you through 5 exercises you can do with this game-changing tool. 

Apr 13, 2023

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The original creators of the ISOTIB®, ISOTIB-LT®, Tib Bar™ & Nordic Bar.