How to videos
6 Ways To Strengthen Hamstrings & Prevent Hamstring Injuries
Discover 6 ways to build rock solid hamstrings and prevent hamstring injuries. Strong hamstrings are crucial for sprint speed, jumping, agility + deceleration. Watch these easy exercises to strengt...
5 ways to use the The Nordic Bar™
In this blog we take you through the benefits of using the The Nordic Bar™ and provide a video tutorial taking you through 5 exercises you can do with this game-changing tool.