HGG Journal

The latest news and information on all things strength and conditioning, physical performance and HGG!

hamstring curls with nordic bar
Equipment

5 ways to use the The Nordic Bar™

In this blog we take you through the benefits of using the The Nordic Bar™  and provide a video tutorial taking you through 5 exercises you can do with this game-changing tool. 

Apr 13, 2023

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Australian made & owned

All of our products are designed, ethically manufactured and packaged up with good vibes at our Gold Coast warehouse.

PRemium manufacturing

Our gear is built to last and crafted to an exceptional quality by industry specialists.