8 Stretches To Start Your Day Right

8 Stretches To Start Your Day Right 

Ever wake up feeling tight and stiff? You’re not alone. But here’s a simple solution: morning stretches. They're not just for yogis or athletes, they’re for anyone wanting to kickstart their day feeling refreshed and ready to move.

Here are 8 stretches to get you going:

1. Side Stretch: Reach overhead and lean gently to one side, then switch.

2. Forward Fold: Hinge at your hips and lower your torso towards your legs.

3. Cobra Pose: Lift your chest off the ground while lying on your stomach.

4. Supine Spinal Twist: Hug one knee towards your chest and guide it across your body.

5. Internal Hip Rotations: Allow your knees to fall inward while lying on your back.

6. Couch Stretch: Lean into a hip flexor and quadriceps stretch while kneeling.

7. World's Greatest Stretch: Step into a lunge and rotate your torso towards the front leg.

8. Optional Dead Hang: Hang from a bar or ledge to decompress your spine.

Hold each stretch for a minute, breathing deeply and releasing tension. In just 10 minutes, you’ll feel agile and ready for the day ahead. And if you're looking to add some extra weight to your exercise routine, check out our equipment for an added challenge.

So, next time stiffness strikes, skip the snooze button and stretch it out. Your body will thank you, and you’ll be ready to take on the day with energy and ease. Keep this routine handy for a quick pick-me-up anytime you need it.