Here are 5 ways to train your quads:
- Slantboard Squat / Goblet Squat
- Split Squat / Loaded Split Squat
- Leg Extension with Tib Bar / ISOTIB-LT
- Reverse Walk / Reverse Sled Drag
- Wall Sit / Wall Sit with Plate
Watch the video below for a full demo!
How will stronger quads help me?
Strong quads can help:
- Improve stability & mobility of the knee
- Protect against knee injuries
- Reduce knee pain
- Run faster
- Jump higher
- Lower risk of developing knee osteoarthritis
- Make every day movements easier
- Boost sports performance
- Sexy legs!!
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