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5 Ways To Increase Quad Strength

5 Ways To Increase Quad Strength

Here are 5 ways to train your quads:

  1. Slantboard Squat / Goblet Squat
  2. Split Squat / Loaded Split Squat
  3. Leg Extension with Tib Bar / ISOTIB-LT
  4. Reverse Walk / Reverse Sled Drag
  5. Wall Sit / Wall Sit with Plate

 Watch the video below for a full demo! 

How will stronger quads help me?

Strong quads can help:

  • Improve stability & mobility of the knee
  • Protect against knee injuries
  • Reduce knee pain
  • Run faster
  • Jump higher
  • Lower risk of developing knee osteoarthritis
  • Make every day movements easier
  • Boost sports performance
  • Sexy legs!!

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