Learn how to do a tibialis raise correctly and safely with the Tib Bar and the ISOTIB-LT so you can reap all the benefits of this progressive and popular training exercise.
5 Space Saving Tips To Create The Ultimate Home Gym
No space? No worries! Check out these 5 tips to create the ultimate home gym that is low on space and cost effective.
Why you should train your hip flexors
Hip flexor training is underrated and overlooked but plays an important role in walking, running, jumping, and even sitting. Training the hip flexors can have several benefits, including improved ...
Increasing hamstring strength is highly desirable if you run or play sport. In addition to enhancing running speed and jumping height, strong hamstrings play a crucial role in stabilising the knee ...
In this blog we take you through the benefits of using The ISOTIB-LT® and provide a video tutorial taking you through 10 exercises you can do with The ISOTIB-LT®.