Why you should train your hip flexors
Hip flexor training is underrated and overlooked but plays an important role in walking, running, jumping, and even sitting. Training the hip flexors can have several benefits, including improved ...
Increasing hamstring strength is highly desirable if you run or play sport. In addition to enhancing running speed and jumping height, strong hamstrings play a crucial role in stabilising the knee ...
5 Steps for Nordic Curl Progression: A Guide to Building Strong Hamstrings
Nordic Curls can be a tricky exercise to start. Here we break down 5 different ways to perform the Nordic Curl, no matter what your current level of fitness!
Tibialis Raises: The Ultimate Exercise for Bulletproof Shins
The Tibialis Anterior Raise The tibialis anterior is a muscle located on the front of the shin, and is responsible for dorsiflexion (pointing up) of the ankle and inversion (pointing inward) of the...
Why You Need to Work on Your Hip Flexors
Why You Need to Work on Your Hip Flexors Written By Rob Turp, Founder of Fitness Drum. The human body is a complex machine, made up of many different muscles and systems that work together to allo...