The 'OG' Bundle - Tib Bar™ & Nordic Bar™

• The OG Bundle features the two original HGG innovations that made us world renowned: The Tib Bar & The Nordic Bar. Purchase them in a bundle to save on product price & shipping!
• The Tib Bar is a game changing strength & conditioning tool designed to strengthen the tibialis anterior and the muscles, tendons and ligaments surrounding the ankle.
• The Tib Bar is made from laser cut quality steel with a matte black finish and includes cushioned ankle support to ensure maximum comfort.
• The Tib Bar features a stainless steel 50mm loading bar, custom locking clamp to hold weights securely and the iconic HGG customised rear collar.
• The Nordic Bar is a tool used for Nordic hamstring exercises.
• The Nordic Bar easily fastens on to any immovable solid object measuring up to 90mm in width and includes a wider back pad with two bolts allowing for a bigger bite surface to stop lateral movement during your exercise.
• The Nordic Bar features a heavy duty 8mm plate and an anti-slip textured pad for extra stability, plus cushioned ankle supports for comfort.

The Tib Bar:

• The Tib Bar™ is an exercise tool used to carry out weighted tibialis raises and a great choice for beginners to this exercise.
• Practicing this exercise with The Tib Bar strengthens the anterior tibialis muscle, which is your first line of defence against knee pain and also helps to strengthen the muscles, tendons and ligaments surrounding the ankle while simultaneously stretching and increasing the ankles range of motion.
• Strengthening these areas improves stabilisation and mobility, which is crucial for recovery from and prevention of injuries such as ankle sprains and shin splints. It also helps to maintain longevity in your leg muscles for the rest of your life.
• Training with The Tib Bar™ helps to improve your sprint speed, jump height, deceleration time and directional change.

The Nordic Bar:

• The most effective & safe way to perform the challenging Nordic Hamstring Exercises.
• Practicing Nordic Hamstring Exercises with The Nordic Bar increases strength in your hamstrings, quads, calves and glutes, which will help to bulletproof your legs, increase longevity and improve athletic performance.
• Strengthening these areas will also assist with the prevention and recovery of knee and hamstring injuries.
• Exercising with The Nordic Bar will also help to develop strength for other posterior chain and leg dominant exercises such as deadlifts and squats.
• Plus, stretching our your hamstrings will help you to run faster, jump higher and increase explosiveness!

The Tib Bar:

STEP 1:

Ensure the weights are pushed up against the HGG customised rear collar and secured tightly with our custom locking clamp.

STEP 2:

Be seated with your upper legs and knees supported and feet / lower calf extended out. Hook the Tib Bar™ onto the end of your feet and work through your exercise reps.

The Nordic Bar:

STEP 1:

Slide the Nordic Bar around the post you are wanting to attach it to and fasten the two HGG moustache bolts up against the post until the clamping pad is tight and the Nordic Bar is securely attached. We recommend kneeling on The Nordic Pad or a padded bench for comfort while doing this exercise.

STEP 2:

Ensure you are doing this exercise slowly and controlled. Slide your ankles in around the cushions, then extend the hamstring muscles to lean forward (from the knees, not the hips) until you come low to the floor, then push yourself back up and repeat.

STEP 3:

Work through your exercise reps! There are a few ways to regress the level of difficulty to help you get started on your journey to bulletproof hamstrings. Check out this video for more exercise ideas on 5 ways to use your Nordic Bar.

Want extra assistance? Check out The Nordic Harness.

• Our equipment has been innovated, designed & created by us here at HGG Performance! We proudly create ORIGINAL innovations, not imitations.
• All of our equipment is handmade to an exceptional standard that's built to last. Look for our iconic moustache on all of our gear to be confident that you have the best equipment on the market!
• Our gear is the #1 choice for the world's most elite sporting teams, athletes, coaches, allied health professionals and military personnel.
• We have sent equipment to over 20,000+ customers worldwide.
• We are an Aussie owned, small family business based at the Gold Coast. When you support HGG, you support our family, our small team and our local suppliers.

WE SHIP AUSTRALIA and NEW ZEALAND WIDE ONLY! Shipping will be calculated at checkout.

Please allow approximately 3 weeks for your order to be dispatched. Once your order has been dispatched you will receive a confirmation email with tracking details.

For more information, head to our FAQs, or reach out to our HGG Support Team here.