- Adjustable foot clamp to fit all foot sizes
- Ideal for home gyms, commercial gyms & outdoor training sessions
- Easily portable, lightweight & built to last
- Used by some of the world's most elite sporting teams & athletes, allied health professionals, and military personnel.
- Made from laser cut quality steel
- Features a stainless steel 50mm sleeve and custom locking clamp to hold weights
- Features an adjustable foot clamp to ensure it fits all foot sizes
- Cushioned ankle support to ensure comfort
- Matte black finish
WE SHIP WORLDWIDE! Shipping will be calculated at checkout.
As our products are manufactured by hand, our normal turnaround time is 2 weeks + shipping.
**However please note: due to temporary supply chain delays there will be a longer turnaround time than usual before your order is dispatched, but we promise it will be worth the wait! Thank you for your ongoing patience and support.**
For more information, head to our FAQs, or reach out to our HGG Support Team here.
GET TO KNOW THE ISOTIB®
Do you suffer from recurring sprained ankles, shin splints, or poor ankle mobility? Do you want to improve sprint speed, jump height or deceleration time?
WHAT IS THE ISOTIB®?
Designed and built by us here at HGG Performance®, the ISOTIB® is the original and world's first single leg Tib Bar!
The ISOTIB® has been designed to isolate and strengthen the muscles of the ankle and shin (tibialis anterior), increasing ankle stabilization while preventing ankle injuries and shin splints.
The ISOTIB® can be used on both the left and right foot, and it has an adjustable foot clamp to suit a wide range of foot sizes.
Easily portable, lightweight and very strong, the ISOTIB® is ideal for use in home gyms, commercial gyms and can also be used for outdoor training sessions.
For more information, read the ISOTIB Synopsis article by the Griffith University Doctor of Exercise Science.
HOW DOES THE ISOTIB® WORK?
The ISOTIB® is an innovative piece of equipment to unilaterally strengthen the tibialis anterior through linear tib raises. Using the ISOTIB® allows you to train each leg individually, removing imbalances and offering the ability to strengthen any weak areas or deficits.
The ISOTIB® is also capable of inversion and eversion exercises, as well as rotational work, and by medially (inwardly) rotating the leg allows the peroneals (outside shin muscles) to be targeted too. Training the peroneal muscle is crucial for recovery and prevention of ankle sprains, which can often stretch the connecting ligaments.
It can also be used to add weight to hamstring curls, leg extensions, donkey kicks and hip flexor work, making it the ideal tool for strengthening the legs.
The ISOTIB is one of the best tools I've ever used in fitness. Period.
I recommend the ISOTIB to any combat athlete. I've been getting great results in my ankles.
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We recommend always wearing shoes whilst using the ISOTIB® due to the clamping mechanism - the clamping mechanism will tighten against your shoe to fit to size.
Ensure the weight(s) are pushed onto the stainless steel steel sleeve and secured tightly against the rear of the sleeve with our custom locking clamp.
While the ISOTIB® is on the ground, place your foot through the ISOTIB® and tighten the adjustable foot clamp to suit your foot size.
Be seated with your upper leg(s) and knee(s) supported and feet / lower calf extended out. Work through your exercise reps, it's time to feel the burn! Check out this video for more exercise ideas on 7 ways to use your ISOTIB.
When you have finished, place your foot on the ground again and loosen the adjustable brass foot clamp to release your foot.
HOW THE ISOTIB FIXES SHIN SPLINTS AND STRENGTHENS ANKLES
Designed by us, tested by us, manufactured by us.
The ISOTIB® is handmade from laser cut quality steel and features a stainless steel 50mm sleeve (which will suit both Olympic & Competition 2 inch plates). The ISOTIB® also features our custom locking clamp to hold weights, an adjustable foot clamp, and cushioned ankle support to ensure comfort. The ISOTIB® has a matte black finish.
This is a premium product used by some of the world's most elite sporting teams & athletes, allied health professionals, and military personnel. We have created the best, for the best.
All of our equipment is handmade in Australia and crafted to an exceptional standard that's built to last. Look for our iconic moustache on all of our gear to be confident that you have the best equipment on the market!
HGG Performance is an Australian family owned small business, so when you support our business you are also supporting our family, as well as the families of our amazing team of 10 employees and the families of our local Australian suppliers. We are so grateful for legends like you keeping our dream alive!
Should I get the Tib Bar™ or the ISOTIB®?
Great question! We dive into this topic in this video: click here to check it out.
What weight should I start with?
We recommend 1.25-2.5kg to begin with.
Will it fit my feet / foot?
The ISOTIB® has an adjustable foot clamp (the piece on the left side) that allows you to open and close the ISOTIB® to fit your foot size.
Remember to always wear shoes!
Do I need to purchase one ISOTIB® or two?
You only need to buy one per person!
The ISOTIB® has been designed to fit both your right and left foot, so that you can work through your exercise reps separately with each leg.
Do you ship overseas?
Yes, we ship worldwide!
Shipping costs will apply, and will be calculated at checkout based on your order weight and your delivery location.
How long will shipping take?
All worldwide orders are shipped with FedEx which takes 3 - 14 business days to arrive after your order has been processed.
All Australian orders are shipped with Aramex which takes 1 - 10 business days to arrive after your order has been processed.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
Can I return or exchange my order?
We have a 30 days return policy, which means you have 30 days after receiving your item to request an exchange, return or refund if the item is faulty or was damaged during transit.
Please note we do not accept returns or exchanges for change of mind, or if you purchased the incorrect product.
Check out our FAQs page for more information, or contact us here!