Strengthen your hamstrings
A study published in the British Journal of Sports Medicine found that incorporating Nordic Curls (aka Nordic Hamstring Exercise) into a training program can reduce hamstring injury by up to 51%.
This is because the NHE strengthens AND lengthens the hamstrings simultaneously.
Stronger hamstrings also means better sports performance and faster sprint times. If you’re an athlete looking to prevent injury or improve performance, Nordic Curls are a must!
Our adjustable Nordic Bar™ turns any rack, cage or post into a Nordic Bench in a matter seconds.